The Diet Solution Program was created by Isabel De Los Rios who is a certified nutritionist and exercise specialist. She has already helped over 30,000 people lose incredible amounts of weight and they have kept it off. Isabel owns and operates a New Body – Center for Fitness and Nutrition in New Jersey. She is also the author of an amazing book called The Diet Solution.
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Isabel offers up her own advice on weight loss and keeping the weight off in her book, The Diet Solution. She will teach you how to replace foods that are unhealthy and dangerous with foods that are good for you. Foods that will leave you feeling better and more energized all while melting the body fat away.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

• Step by step action steps telling you exactly how to put the principles in place
• Detailed daily meal plans that make everyday eating easy
• Shopping Lists to make food shopping a snap
• Delicious Recipes to make everyday meals tasty

One satisfied customer says, “The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.”

You don’t have anything to lose, because Isabel offers a 100% money back guarantee within the first 60 days if you are not completely and totally satisfied with her book!
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Isabel answers the question, Does fat really make you fat, in the video below.
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Monday, March 14, 2011

Top 3 Ways to Lose Fat Fast and Easy

If you want to lose fat but don’t feel you have time to work out or the money to buy all those “expensive” healthy foods, then you are reading the right article. There are 3 things you can start doing right now that will help you start losing fat fast and easy and if you continue to follow these steps you will keep the fat off too!


Water:

Make water your main beverage. You can add a cup of un-sweet tea or a cup of black coffee here and there but you should drink mostly water. Plain water can get a little boring, so you can change it up by adding fresh squeezed lemon, lime or even orange juice.


Stay away from sodas, even the diet ones. Diet sodas contain artificial sweeteners that can cause weight gain, contrary to popular belief. Artificial sweeteners such as Equal (Aspartame), Splenda and Sweet and Low put toxins in your body that can cause weight gain among other health issues.

Avoid 4 White Devils:

White Flour, Refined Salt, White Sugar, and Dairy are the four white devils to avoid. We all know about the flour, salt and sugar but now dairy too? According to Isabel De Los Rios who is a certified nutritionist and exercise specialist, “Dairy is one of the number 1 reasons people have such a hard time losing weight. It causes inflammation in the body, digestive problems, clogged arteries, and weight gain. Get your calcium from leafy greens and avoid dairy at all costs.”

Walk:

This is where a lot of people say they just don’t have time to walk every day. If you do anything at all, you have a chance to walk. If you don’t get out much, walk in your home. Walk in place or just walk around your home several times a day. Instead of finding the closest park available when you go to the store, park down the isle and walk a little further. When you go to work, park further away than normal, take the stairs instead of the elevator and things like that. Every extra step counts!

If you take these 3 things and put them into play immediately, you will see results. Just remember that the more active you are and the better you eat, the more you will lose.
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