The Diet Solution Program was created by Isabel De Los Rios who is a certified nutritionist and exercise specialist. She has already helped over 30,000 people lose incredible amounts of weight and they have kept it off. Isabel owns and operates a New Body – Center for Fitness and Nutrition in New Jersey. She is also the author of an amazing book called The Diet Solution.
Isabel offers up her own advice on weight loss and keeping the weight off in her book, The Diet Solution. She will teach you how to replace foods that are unhealthy and dangerous with foods that are good for you. Foods that will leave you feeling better and more energized all while melting the body fat away.
Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:
• Step by step action steps telling you exactly how to put the principles in place
• Detailed daily meal plans that make everyday eating easy
• Shopping Lists to make food shopping a snap
• Delicious Recipes to make everyday meals tasty
One satisfied customer says, “The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.”
You don’t have anything to lose, because Isabel offers a 100% money back guarantee within the first 60 days if you are not completely and totally satisfied with her book!
Isabel answers the question, Does fat really make you fat, in the video below.
Monday, March 14, 2011
Workout Routine to Melt Leg Fat Away
One of the main reasons people exercise is to lose weight. Having excess weight can cause numerous health problems such as high blood pressure, diabetes, some types of cancer just to name a few. Losing weight not only helps your health it can also boost your self esteem. Below is a simple workout routine to melt leg fat away without the use of leg exercise machines.
1. Leg Squat. To perform a leg squat you need to place your feet shoulder width apart. Now start to lower yourself as if you were going to sit on a stool or chair. Keep your back straight and go down slowly until your legs are parallel to the ground. Start to raise back up slowly until you are in the same position you were in when you started your squat.
2. Calf Raises. To execute calf raises stand with your feet a few inches apart and your body straight. Raise your heels in the air as high as you can and then lower your heels back to the ground. If you feel unsteady while performing a calf raise you can hold on to a chair to steady yourself and keep from falling.
3. Walking, Jogging, or Running. All three of these exercises build leg muscle and as an added benefit you get a cardiovascular workout as well. Some find it best to start out walking when they first start exercising and then later on, if you feel you are ready and want to, you can start to jog or run.
4. Stair Stepping. Stair stepping does not have to be done on a real set of stairs. All you need is a raised surface that is high enough to comfortably step on. This exercise is also good for cardio workouts as well.
Exercise alone is not enough to effectively lose weight. You will also need to change your eating habits and possibly follow a diet plan that fits your life style. Combine these two together and the fat will melt off your body. Remember to stick with it and never give up.
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